What is the best exercises for heart health? Regular physical exercise is one of the most effective tools for strengthening the heart muscle. Exercise helps control weight and cholesterol levels. It prevents high blood sugar from damaging the arteries that can lead to heart attacks and strokes. So what are the 3 main types of exercise you should do for heart health?
Aerobics Training
Aerobic exercise improves blood circulation and lowers blood pressure and heart rate. In addition to reducing diabetes, it can control blood glucose in the body, even in people with diabetes.
Walking briskly, running, swimming, bicycle pedal Exercises that move the body and make you sweat, such as playing tennis and jumping rope, are aerobic exercises. These exercises should be done at least 30 minutes a day, 5 days a week.
Resistance training (exercises for heart health)
Resistance training is an exercise that uses body weight in relation to body position. For example – weightlifting, bar crawl, Push up. I’m talking about exercises like squats.
By doing this kind of resistance training, it helps burn more fat in the body and is useful when building muscle.
Resistance training makes the body position more correct and increases the risk of heart disease. For those with excess body fat, it can reduce fat and make muscles soft. Studies show that combining aerobic exercise with resistance training can increase HDL (good cholesterol) and lower LDL (bad) cholesterol. This resistance training needs to be done two (2) days a week and alternate days.
Flexibility Training (exercise for heart health)
Flexibility training does not directly help heart health, but it can reduce the long-term damage. These exercises make the body flexible and relieve joint pain. It does not cause muscle aches and pains, but it is more beneficial to the health of the mouse.
This flexibility can make aerobic exercise and resistance training more helpful. For example, yoga promotes flexibility. These flexibility exercises can be done through YouTube or in a group at the gym. These exercises are good for the muscles and joints and will allow you to do more exercises that support the heart. If you do these exercises, you should discuss with your doctor in detail how much you should do depending on your body position.
The information in the following news article is excerpted from the recommendations of Chloe, a fitness blogger from the Duwun Community Voice program.