Five Wisdom Foods for Healthy Brain. A healthy diet will help you focus and stay alert. It also makes learning easier. It is also a time to go to school, so you should also eat healthy foods. Here are five mind-altering foods from your daily diet.
Eggs
Choline and protein in eggs help improve memory. It also improves concentration and energy.
Salmon
Salmon is rich in Omega 3 and Fatty Acids. It is a food that improves mood and supports memory and concentration.
Tomatoes
Tomatoes are high in antioxidants. It is a good food to eat to improve cerebrum function.
Dark chocolate
Dark chocolate is a great nourishment for the blood vessels that go to the brain. Improves memory and concentration.
Avocados
Avocados contain healthy fats. It is a food that promotes concentration and cerebrum development.
Five Wisdom Foods for Healthy Brain should to be noted.
Meeting with nutritionist Elizabeth Whelan
Development projects in Burma have been underway since 2009, with the United States and the United Kingdom working to address the growing malnutrition in the country. Britain European Union, It is also a partner of the Livelihoods and Food Security Trust Fund (LIFT), a coalition of international organizations, including Australia. The Voice interviewed Elizabeth Whelan, Program Manager, The Leveraging Essential Nutrition Actions to Reduce Malnutrition (LEARN), an organization that specializes in nutrition in Myanmar.
Elizabeth Whelan: Government plays a vital role in breaking the cycle of malnutrition in the next generation. Nutrition services for malnourished children; We need to support our children in schooling so that they can grow up to be well-educated mothers. Pregnancy care that cares for the health of mothers and babies; Maternal care after birth; Clinics and clinics to show children when they are sick. Agricultural projects to increase the income of low-income families; The government has a very important role to play in providing services such as water supply systems to provide clean drinking water.
One of the main challenges facing the government is the lack of financial and human resources to provide these essential services to all people across the country. Many of the government’s beneficial services are important to reach the poorest people in the most remote areas of the country. This is because these areas are often the areas most in need of assistance.