There are Six Tips for Pregnant. Do not travel during the first nine months of pregnancy. They told me to stay at home, but it was not for work. Traveling for family reasons If you are traveling for leisure, you need to be careful when traveling. Here are six steps you can take to begin the process of preparation for mediation.
Avoid Stress It is important not to stress during pregnancy. Seats for the trip Food Get everything ready, starting with medication. Instead of renting a hotel, book your accommodation in advance, starting at your destination. Instead of carrying your luggage by hand, go with a wheelchair.
Eat well As you are pregnant, you need to eat regularly. Food was not readily available on the way. It is also important to bring snacks for the trip if you are traveling to an area that does not have the usual food. You should also bring a water bottle to prevent dehydration.
Keep your legs comfortable When traveling, you may spend a lot of time in the car. Prolonged lowering of the legs can lead to leg cramps in pregnant women. Swelling of the legs may occur. So keep your feet as comfortable as possible. When choosing shoes, choose shoes that are comfortable for your feet. Choose something that does not hurt. When you return to your resting place, soak your feet in warm salted water.
Get vaccinated If you have an infectious disease, get vaccinated in advance. Before traveling, consult your doctor before traveling. If you are traveling abroad, it is important to know whether the area is infected. If not, visit the Centers for Disease Control (CDC).
Take care not to itch As a pregnant woman, you should choose clothes that are breathable. Do not wear pants that are too tight. Bring extra clothes to change when you sweat.
Be aware of the risks to your pregnancy. Snowboarding, Water slide Needless to say, do not do diving. Do not pretend to be pregnant. Please noted this article (Six Tips for Pregnant)