4 ways to stay hydrated for an active daily life

What is an active daily life? A young person with a busy lifestyle, I don’t take care of myself. If you don’t stay hydrated, you can gradually become depleted of energy and lose concentration. To prevent this from happening, here are 4 ways that you can take care of staying hydrated while moving around and working every day.

 As a young person begins to pass through adulthood, he will certainly face new responsibilities. The first things that will be encountered, such as the first job, Moving to your own house for the first time, etc. Besides dividing your time with family and friends, Things like taking care of yourself physically as well as mentally can easily become stressful factors. At a time when attention is gradually increasing, to reach your goal, How to maintain your best performance becomes an important question.

The mind and body fresh (an active daily life)

To keep the mind and body fresh while moving around daily, The easiest way to recharge is to stay hydrated. More than half of all parts of the human body are made up of water. It is this water that provides the oxygen and nutrients needed by your entire body, so that you can live and move every day. At the same time, breathing while moving around daily. sweating Water can be lost from the body through digestive processes, so replenishing water is really important for health.

 So, how much water should you drink per day becomes another question. Most adults, men and women, say they should drink 9 to 13 cups of pure water a day. However, depending on the level of physical activity you do, you may need to drink enough water to compensate for dehydration.

 Most people forget to hydrate because of their daily routine. But one of the easiest and most effective ways to re-energize while on the move is to hydrate. Being well-hydrated will allow you to perform at your best every day, so below are 4 ways to take care of staying hydrated while moving around.

(1) Working and rehydration

 A key factor that can help you stay focused in the workplace is staying hydrated. If you don’t drink enough water and become dehydrated, you get a headache. memory loss They often experience mental and physical damage such as exhaustion. Drinking water regularly throughout the day will refresh your body and mind and improve your daily performance. Also, staying hydrated directly helps your brain function better, so you can achieve optimal performance.

Next time, it is very important that the water you drink is of good quality and clean and clear. The most reliable choice for drinking water of this high quality is Dasani, a drinking water brand produced with Coca-Cola’s world-class water purification system standards. Recently, Coca-Cola officially introduced the new Dasani drinking water brand in the Myanmar market. Dasani pure water, which is currently consumed in 19 countries around the world, can provide clean and clear quality to consumers.

(2) Exercise and hydration

 Many of you know that warming up before physical exercise increases the rate of oxygen entering the muscles and effectively improves movement. But did you know that drinking water can also help your joints move smoothly? Drinking water can help keep your body flexible during exercise and reduce the risk of injury. When you don’t drink enough water while exercising, dehydration can lead to muscle cramps. Therefore, it is very important to drink plenty of water when doing physical exercise every day to protect the body from muscle fatigue and to perform the exercise in the best possible way. (daily life activities)

(3) Social issues and hydration

 It’s also very important to drink plenty of water and stay hydrated when you’re out with friends for social events. If you go outside and sweat a lot in the sun, you lose more water. Dehydration can change your mood, make you irritable, and affect your social relationships. If you stay hydrated, you can lower your body temperature, so you can withstand the heat and friends. It will also keep you fresh and energetic when you meet your family.

(4) Travel and hydration

When you visit your hometown for seasonal festivals, you often buy cold drinks and snacks to keep you awake on the road. But that cold and food actually dehydrates you more. Studies have shown that drinking enough water is the most effective way to hydrate yourself and improve circulation. It can regulate your blood circulation the best, especially when you have to sit for many hours, such as traveling.(daily life activities)

 It is important to drink good quality clean water when traveling. So, if you’re going to travel next time, you can visit stores all over Myanmar. Dasani drinking water bottles can  easily order and consume at grocery stores and restaurants.

The habit of hydrating (an active daily life)

Getting into the habit of hydrating in your busy daily life as you age can be the easiest and best way to support good health and energy.

 Dasani is ready to provide the highest quality and purest drinking water to keep your mind and body fresh and active and to achieve your daily goals. Produced in accordance with Coca-Cola’s world-class water purification system standards, Dasani drinking water, which has received international certification, can provide pure and clear quality. Whether at home or not. Dasani drinking water 550ml and 1L bottles can easily bring and consume at stores and grocery stores all over Myanmar, whether you are out or about daily life activities.