Five things to keep in mind during the rainy season – health tips

This is rainy season health tips. During the rainy season, there are many health problems. Here are some things to keep in mind when it comes to food. Due to the humid weather, typhoid fever, Diarrhea Seasonal flu Diseases such as dengue fever are also common during the rainy season. During the rainy season, it is important to eat a healthy diet to stay healthy and to stay strong. Here are five things to look for when selecting yours during the rainy season.

Boil water and drink it (rainy season health tips)

Boiling water during the rainy season protects against the dangers of bacteria in the water. Rinse the fruit with unclean water, especially when drinking fruit juices sold on the street. Water can cause diarrhea, diarrhea, and constipation. It can cause illnesses such as nausea. It is also a wet season and it is important to replenish lost fluids. Also, if you eat vegetables, wash them thoroughly with water before cooking.

It can cause indigestion

When the weather is cold, the body’s ability to digest food decreases, leading to indigestion. You should also avoid eating vegetables and fried foods. The food is cooked. Addition Quinters are the best this season.

Eat seasonal fruits

Eat seasonal fruits and vegetables to prevent diseases during the rainy season. Choose fresh foods as they are good for your immune system. Do not hesitate to discard overcooked crops.

Eat foods rich in antioxidants

Antioxidant-rich foods such as seasonal fruits and vegetables. Pumpkin Bitter gourd၊ You should eat dark chocolate. When you have a strong immune system, you will not get sick easily and you will be healthy.

Avoid overcooking

The weather was cold, so it was hot and humid. People who eat a lot of meat should be careful. Seafood Fish Eggs are difficult to digest if they are not properly cooked. Spicy foods are also a favorite of the rainy season, so be careful. Allergies Itchy skin Acne This is the season to be careful with your diet as redness and redness can occur.